Uncover how specific diets, from fasting to the Mediterranean approach, can fine-tune cellular repair, reduce inflammation, and regulate metabolism - key factors in extending healthspan and preventing ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also ...

A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota and metabolic health in patients with diabesity, paving the way for personalized nutrition strategies ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Hypertension, or high blood pressure, can be managed through a number of lifestyle changes, including eating a healthy diet. Past studies have linked the Mediterranean and ketogenic diets as a way to ...

For people with type 2 diabetes, it is essential to consume a diet that helps them regulate their blood sugar levels, and prevents sugar spikes, especially after a meal. According to a study conducted ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

In a study of 33 people with diabetes conducted for the American Journal of Clinical Nutrition, it was found that the keto diet had a 9% drop in HbA1c, or blood sugar levels, while the Mediterranean ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

Share on Pinterest A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have ...

Share on Pinterest Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by Alexander Spatari/Getty Images & Westend61/Getty Images ...