Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Read the following text, and answer questions 1-9 below: [1] Sumathy Krishna sits in position to practise bhujangasana, the reclining, back-bending cobra pose. As she bends forward on the yoga mat, a ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

A new goat yoga craze trending across the United States has caught on in Rock Hill. Cat’s Paw Winery and Critter Creek Farm on Saturday drew dozens of yogis from as far as West Virginia and Alabama ...

International Yoga Day 2023: In today's fast-paced world, where distractions abound and attention spans are shrinking, fostering concentration in children has become an increasingly crucial endeavour.