Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...