In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Going back to school after six weeks of summer holidays may feel daunting for some children, not to mention those starting 'big school' for the very first time. Meeting a new teacher, being in a new ...

A cancer survivor has created a yoga studio for children. It’s her way of helping them celebrate their different abilities and it’s why we’re making her this week’s Ann Marie All Star. As a preschool ...