Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

The JV game ends and the horn soon sounds to begin the 20-minute countdown to the varsity basketball tipoff. What happens next, after the home and visiting teams charge out and circle the floor, is a ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

It's consistent, structured miles that give you the potential of a great race performance. However, without a great warm-up to prepare your body for a peak effort, weeks of training can quickly be ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — and just as importantly, cool down when you’re done. Sound boring? I get it.