If you suffer from achy joints, there’s a good chance your knees are one of the main culprits. It’s estimated that knee pain affects 25% of adults and is responsible for over 4 million primary care ...

There are many different causes for knee pain when bending the leg. The location of pain and other symptoms can help differentiate possible causes, such as tendonitis, strains, or arthritis. The type ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

I was on the couch with my right leg on an ottoman when our black Lab rammed into the inside of my knee. The next day, it really hurt to extend or turn my knee. It felt better in a week, but I want to ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Knee pain is one of the common knocks on the door as we get older — but simply putting this down to age isn’t the whole story, and it doesn’t mean you must accept it and reduce your activity.

If you have osteoarthritis, you may be familiar with the pain, stiffness, and limited flexibility from your bone rubbing on bone. And the most common place where your symptoms show up are in your ...