Knee pain in your 40s and 50s is increasing. Doctors share proven tips to strengthen joints, reduce damage, manage pain, and avoid early knee surgery.

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat University has a plan to help. In a recent video, he breaks down a three-phase ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Knee pain is often caused by hip or ankle issues, Luke Worthington, a personal trainer, said. Rehab and mobility exercises can help, according to Dr. David Geier, an orthopedic surgeon. There are few ...

Though categorically not bad for your knees, running can be the cause of certain knee pain or injuries. One of the more common ones is patellar tendinopathy, which presents as pain just below the knee ...

Knee surgery rehabilitation is a critical phase in the recovery process following any knee operation. It is essential to understand what to expect during this period to ensure a smooth and effective ...

This year, over 3.5 million total knee arthroplasties (knee joint replacements) will be performed in the US. (Hedge et al. Arthroplasty 2023) Total knee arthroplasty is the gold standard treatment for ...