Nerve flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain. It’s sometimes called nerve gliding or neural gliding. Nerve ...

Add articles to your saved list and come back to them any time. It sounds grisly, but Nerve Flossing is emerging as an efficacious way to combat symptoms associated with nerve pain. Followers of the ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica, a ...

Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...