It’s no secret keto can help you lose weight: It’s been hugely popular for years, with millions of people getting great results. But for some, the diet — which drastically restricts daily carb intake, ...

Here’s what I wish someone had told me when I started lazy keto – it’s not just another diet, it’s […] The post Lazy Keto Meal Plan Psychology: Why Your Brain Craves This Effortless Approach More Than ...

Here's the thing though: There's debate amongst health experts over whether sticking with the ketogenic diet long-term is actually healthy. And admittedly it's not ...

For those of us who can't seem to get on board the keto trend because of how restrictive it is, there's another option: lazy keto. A traditional keto diet forces the body to go into ketosis, which is ...