As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...