When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

Do you have lower back pain? Studies show as many as 80 percent of people will experience low back pain at some point. It’s reported to be a leading cause ...

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOW BACK PAIN is more than just discomfort. It's the leading cause of disability worldwide according to ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Most therapies for low back pain provide only short-term relief; it's unclear, however, whether benefits from cognitive functional therapy (CFT) may last longer. Investigators in this study performed ...

Researchers tracking over 11,000 adults reveal that simply walking longer each day, rather than faster, may help protect against one of the world’s leading causes of disability. Study: Volume and ...

Nearly 1 in 4 U.S. adults lives with chronic pain. A survey by Boston Scientific revealed that 72% of participants indicated that living with chronic lower back pain impacts their mental health.