WASHINGTON - Many runners are focused on increasing weekly mileage or shaving time off their 5K. Going too fast, too soon can lead to injuries, but sometimes overtraining is not the culprit - it's not ...

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Runners praise mileage and training volume as a key factor toward making progress and chasing the next PR. But it turns out, making the most out of low mileage can help you reach your fitness goals, ...