According to Dr. Roy L. Swank, the creator of the Swank MS diet, eating a diet very low in saturated fat (15 grams per day maximum) can help manage MS symptoms. The Swank diet also eliminates ...

Diet plays a pivotal role in influencing autoimmune diseases like multiple sclerosis (MS), inflammatory bowel disease, and ...

Lauren O’Connor, MS ... plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high intake of olive oil, a source of healthy fat.

Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ... diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat ...

And the fat that accumulates here is called visceral fat. "Visceral fat is the type of fat that surrounds the vital organs in the abdomen," explains Amber Pankonin, MS, RD, a registered dietitian ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Low-carbohydrate foods are the hot trend in the food ... "It does take a little more energy to digest protein than carbs or fat," says Julie Walsh, MS, RD, spokeswoman for the American Dietetic ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...