Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI issues.

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Are you looking to optimize your digestion and other aspects of your health? Fiber can play a big role in how you feel. As a nutritionist, I always encourage my clients to make fiber a daily focus, as ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

High-fiber, low-carb foods include avocado, berries, chia seeds, broccoli, and walnuts. Low-carb diets, which typically limit carbohydrates to fewer than 130 grams (g) per day, may be effective for ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many ...