The best Pilates moves for beginners and how to do them, according to an expert

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

A Pilates teacher says you can fire up your abs and glutes with this 'essential' exercise for beginners

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.
Yahoo

Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
The New York Times

Pilates Is Booming. Here’s How to Get Started.

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...