From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

Welcome to the world of Zone 2 cardio, a moderately intense training method that helps people burn fat, increase their ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, stamina, and focus build endurance.

Now that endurance racers have an organized national series to showcase their talents (the recently announce National Ultra MTB Endurance Challenge, a series of six 100-mile mountain-bike races ...

Now that endurance racers have an organized national series to showcase their talents (the recently... When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...