Macrobiotic diets emphasize the harmony of yin and yang in food for holistic health and well-being. This Japanese philosophy ...

It’s not just for hippies – there’s science behind why the old-school diet is having a resurgence If there’s one diet crying out for an image makeover, it’s the macrobiotic one.

Following a macrobiotic diet ultimately means avoiding toxins, and those adhering to a macrobiotic diet will often be following a vegan diet as well (though this is not always true, especially in ...