Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

I've always been a big sleeper; as a kid, I could sleep 12+ hours a day, and I still can when left to my own devices. On average, though, between hobbies and social plans, I'm normally getting around ...

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The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

Tension: We yearn for a sense of control and calm, yet underestimate the power of the smallest daily actions. Noise: Productivity culture idolises complex morning “stacks” and viral bio-hacks, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A recent study suggests that going to bed earlier may ...

If I had to describe my relationship with my bed, I'd say it’s…complicated. It’s my favorite place to rest and recover when the world and my feelings are too much—yes, bed rotting is a legitimate form ...

Is it true that you shouldn’t make your bed? There are plenty of reasons to make your bed. A tidy space has been associated with making healthier choices, a sense of accomplishment and control, and ...