From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like ...

Tampa (BLOOM) – Martial arts have long been associated with self-defense and combat skills. However, the benefits of martial arts training extend far beyond the physical ability to defend oneself.

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ...

If you feel that it is the right time to start learning self-defense and improve your physical fitness, you are at the right place because we created a list of best martial arts for real life ...

It’s Transformation Tuesday, and if you’re searching for a new way to stay active while building confidence and discipline, ...

How a Charlotte man uses martial arts to keep kids on the right path. For one Charlotte man who grew up in a rough neighborhood, martials arts was his way to stay on the right path. It not only gave ...

For one week only, all of EvolveAll’s adult and youth martial arts and fitness classes are completely FREE to try from June 16th-23rd. Whether you’re stepping on the mat for the first time or looking ...

Kwon Wellness Martial Arts & Fitness will open a Great Neck location at 6 Grace Ave., offering classes to children and ...