Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

"I never understood that," Amy Nelms, the owner of the private studio Flatiron Pilates, whose clients include Lily Allen, Emma Corrin, and Jodie Comer, says when asked why people think of pilates as ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding ...

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When Lyndsey Meade was injured playing soccer in college, a Pilates-inspired workout helped her heal. Inspired by that experience, she earned a certification to teach mat Pilates and began teaching ...