The weight loss industry is filled with overhyped superfoods, but matcha actually works thanks to legitimate scientific mechanisms that boost metabolism and enhance fat burning. This vibrant green ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits. Learn how coffee and matcha compare.

Matcha contains compounds that may help lower blood sugar. However, most evidence comes from green tea extracts, so more research is needed.

Experts explain what you need to know about each popular brew.