We know Election Day is going be, erm… challenging… for many of us emotionally. Okay, let’s face it: despite our best efforts, our anxiety is likely to be off the charts. To help with that, we’ve ...

Whether it’s dealing with stress buildup, harbored hard feelings or grief, meditation can help participants move past these roadblocks of the mind. Gen Kelsang Demo, 37, is a Buddhist nun at the ...

Meditating with others can offer a deeper experience. Source: Adobe Meditation, whose roots can be traced back nearly 3,000 years, is finally having its moment—and gently moving into the mainstream. A ...