Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

A passion for the value that meditation can bring into one’s life encouraged Lindsay Messina, a special-education teacher, to write a children’s book that serves as an introduction to meditation ...

For Licia Morelli, a practicing Buddhist, mindfulness and meditation are parts of daily life. For her 5- and 7-year-old kids, not so much. “I knew from my own experience with my own kids that having ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. A small pilot study published in the journal Current Issues in Education ...

Kids living in a busy, noisy world don’t just need headphones, they need a space to breathe. Teaching them to meditate isn’t about forcing stillness or discipline. It’s about giving them a quiet space ...

Meditation The researchers found that from 2012 to 2017, there was an increase in the use of yoga (from 3.1 to 8.4%) and meditation (from 0.6 to 5.4%) during the previous 12 months. In 2017, girls ...

Gen Kelsang Jampel leading a meditation class for children at the Kadampa Meditation Centre in Westville. IN a world filled with digital distractions and fast-paced living, the Kadampa Meditation ...

Naomi Osaka, the four-time Grand Slam champion, is preparing for motherhood in a special way. In a recent exclusive interview for People, Osaka shared about her project of narrated meditations that ...