The best part about this mobility routine is that you can complete it in about 15 minutes tops, making it easy to fit into ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

MILWAUKEE (CBS 58) -- Under the shade of a large tree in Milwaukee's Washington Park, community members and leaders joined together for a yoga workout Thursday morning as Men's Health Month continues.

Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and Pilates, there seem to be more women interested in these practices than men ...