If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Men's hidden fears about body fat are fuelling gym attendance motivated by feelings of guilt and shame rather than a desire to build muscle, new research has shown. Psychology researchers from the UK ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...