For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Most men quit training within 6 weeks. Nietzsche called it out in 1886. Learn how your brain sabotages progress—and how to ...

There is a wide gap between a man's perception of his health and reality. A recent survey from the Cleveland Clinic reflects the male propensity to neither mention health concerns nor act to prevent ...

An expert explains why running toward strength, not away from weakness, is the key to long-term gains. When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Guys, make a plan to stay fit. As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed ...

Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution. But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a ...

The growing stress of life and the long hours spent sitting at the desk ends up taking a toll on people who have issues with ...

As the leaves turn and the days grow shorter, many men find themselves running on empty by the time Thanksgiving arrives. The ...