Understand Common Health Challenges in Ageing Women, Embrace Regular Physical Activity Together, and Support Nutritional ...

There is a wide gap between a man's perception of his health and reality. A recent survey from the Cleveland Clinic reflects the male propensity to neither mention health concerns nor act to prevent ...

Most men quit training within 6 weeks. Nietzsche called it out in 1886. Learn how your brain sabotages progress—and how to ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Guys, make a plan to stay fit. As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

The growing stress of life and the long hours spent sitting at the desk ends up taking a toll on people who have issues with ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...