It’s no secret that mindfulness practices like yoga and meditation offer numerous health benefits, from improved strength and flexibility to reduced stress and better heart health. The cardiovascular ...

Mind-body practices such as yoga and meditation are increasingly popular tools for promoting health and combating diseases, including type 2 diabetes. Approximately 66% of Americans with type 2 ...

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Researchers in the UK recently conducted a systematic review of over a decade's worth of clinical studies on the benefits of mind-body interventions (MBIs) such as various types of mindfulness, ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Between managing employees, monitoring the market and setting and achieving business goals, leaders have a lot of ...

WINSTON-SALEM, N.C. – Nov. 10, 2022 – Can mind-body practices such as gentle yoga or self-reflection benefit patients undergoing surgery? It’s a question that researchers at Wake Forest University ...

In a world that keeps asking for more speed, more noise and more reaction, Hindu wisdom offers a gentler proposition: the mind does not need to be conquered, only trained. Peace, in this view, is not ...

In Japan, mental sharpness and inner balance are deeply valued, and over the years, the Japanese have developed several time-tested techniques to improve focus, creativity, and memory. These practices ...