Minna Lessig, a former Ms. Fitness USA, has a book by the same name out, too. The video shows many of those moves and puts them together in a terrific workout featuring a warm up, cool down and four ...

Going on vacation is no excuse to ditch your workout. Minna Lessig tells us what you can do in a day at the beach. "You can take almost any exercise you do in the gym and adopt it for the beach. Plus, ...