We all know that stretching increases flexibility, and resistance training increases strength. It's a no-brainer that mobility increases joint motion -- but does mobility also increase strength? On ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Entering your 40s comes with an entire new set of rules for self-care. Protecting your mobility should be at the top of the list in order to support an active, pain-free, and independent lifestyle.

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

If your knees are hurting from you last workout, these mobility exercises for knees will help take some of that pain away. Step your right leg forward into a lunge position and gently place your left ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Bending over to tie your shoes. Working in the garden. Looking over your shoulder to change lanes. These everyday tasks require a base level of mobility, one that many people find diminishes as they ...

Running occurs in three planes: sagittal (front/back), frontal (side-to-side), and transverse (left/right rotation.) Efficient, healthy running happens when your joints are able to move freely through ...