The model also said that she gets in some daily stretches and exercise, as well as eight hours of sleep daily James D. Morgan/Getty Elle Macpherson is speaking candidly about her daily routine ahead ...
Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
Irish Examiner on MSN
Muireann O’Connell on her early-morning routine: 'I’d sleep until lunchtime if I could'
Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...
Elle Macpherson’s nighttime beauty routine is something anyone can do! “I go to bed with a smile. I go to bed with a happy heart. And a night mask. And no clothes, [just] my skin,” the model, 59, ...
1yon MSN
Kamala Harris: This morning routine helps me work 15 hours a day—'no matter how little sleep I get'
As the U.S. vice president and a current presidential candidate, Kamala Harris' workdays are lengthy — so she builds them around the same daily morning routine.
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