Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

The model also said that she gets in some daily stretches and exercise, as well as eight hours of sleep daily James D. Morgan/Getty Elle Macpherson is speaking candidly about her daily routine ahead ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A well-structured morning routine can set the tone for a productive and fulfilling day. Here are some simple yet powerful habits to incorporate into your mornings. An ideal day starts with a restful ...

Elle Macpherson’s nighttime beauty routine is something anyone can do! “I go to bed with a smile. I go to bed with a happy heart. And a night mask. And no clothes, [just] my skin,” the model, 59, ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...