Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full morning ...

Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

Saratoga Springs — A fitness influencer's morning routine is going viral...for a variety of reasons...but as it goes viral, so does Saratoga Water. The video posted by Ashton Hall shows him getting up ...