Yoga with Kassandra on MSN

DAY 21: CURIOSITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Newspoint on MSN

Morning Habits: What should you do first thing in the morning? Adopt these habits and your whole day will be good..

It's often said that if the morning starts well, the whole day goes well. In such a situation, the morning determines how ...

The Billionaire Who Meditates: Anand Mahindra’s Unlikely Fitness Blueprint

At 70, Anand Mahindra’s fitness routine blends cardio, weights, yoga, and meditation. His mindful approach to strength and ...
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This MA resort is one of the best meditation centers in the U.S., per USA TODAY. Here's where

Looking for a restful meditation retreat? Massachusetts has one of the best ones in the country, according to USA TODAY's 10BEST Readers' Choice Awards. The annual rankings highlight the best in ...

These 5 simple morning habits will help control your blood sugar levels

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...