Begin your day with an invigorating yoga flow that challenges your flexibility and balance. In this short yet powerful "leg ...

Start your day with vitality and tranquility through our morning yoga practice designed specifically for those fit over 40. This energizing session focuses on flexibility, balance, and mindfulness, ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follo ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.