Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

If you'd like to have your diet reviewed by an expert, fill out this form. Victor, 60, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Who doesn’t want a strong core and a chiseled back, right? Think no more and get yourself an abs wheel roller to do exercises for flat belly. If you Google search for the best abs exercises, you’ll ...

Nutrition and muscle building Q'n'A from the Belly Off Forum today... Q: Craig, I posted before and after pics. I feel better about myself and eat better. More enery and more motivation. I actually ...