Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and ...

Want to set better fitness goals and get in the best shape of your life? Well, it’s time to take a fitness test! To know where you want to go, you have to know where you’re starting. Use these five ...

Background: Muscle fatigue has high relevance in human performance yet little research has evaluated how it should be assessed. Objective: To perform a pilot study to identify suitable methods of ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Methods 37 volunteers (29 males, 8 females) took part in the reliability study and 32 volunteers (24 males, 8 females) in the effect of eccentrics on endurance study ...

In 2025, a 47-year Swedish study redefined the timeline of physical aging. Conducted by researchers at Karolinska Institutet, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...