"Muscle spasms usually occur in the calf or thigh ... sleeping," Fishman says,) and not pushing too hard during physical exercise. "Stretching the muscle and blocking the contraction can help ...

This article explores what muscle spasms are and their link to pain and provide insights into the best medications and ...

DEAR DR. ROACH: I’ve had muscle spasms and cramping in my lower legs ... it usually starts up again. I am 65 and exercise daily, usually 40-50 minutes on an arc trainer and another 20 minutes ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs ... it usually starts up again. I am 65 and exercise daily, usually 40-50 minutes on an arc trainer and another 20 minutes ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs ... it usually starts up again. I am 65 and exercise daily, usually 40-50 minutes on an arc trainer and another 20 minutes ...