We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Muscular endurance represents one of fitness’s most underappreciated qualities. While many enthusiasts focus on building impressive strength or achieving perfect aesthetics, the ability of muscles to ...

When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

An off-season workout can get boring if you don't see results as quickly as you'd like. It's important to keep things interesting, because sometimes progress can be slow. Here are some tips to keep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...