If you wake up with a sore neck, it is important to update your pillows. These pillows are designed to help improve your ...

Have you ever slept at a hotel and hated the extra-soft pillows that go flat by morning? I have. While feathery, fluffy pillows sound nice in theory, I’m just not a fan. I tend to sleep on my back or ...

Neck pain can significantly disrupt sleep quality, but adopting proper sleeping positions and using the right pillows can offer relief ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

In a perfect world, drifting off and staying asleep for hours would be a simple nightly ritual. But anyone with neck pain knows it’s not that easy. Proper alignment is tricky when you’re out cold — ...

Neck pain may signal a more serious underlying issue if it is severe, lasts longer than a week, or occurs with other symptoms. The neck consists of a combination of support structures that include ...

If you’re right-handed, you may have noticed tightness or even pain in your right trapezius muscle (opposite side if you are left-handed). In most cases, the cause is that muscle is compensating for a ...

When you think of Botox, you probably imagine cosmetic injections meant to smooth fine lines and wrinkles. While that is the primary use for Botox, it’s also become a popular treatment for chronic ...

If you’re a side sleeper with shoulder pain, you don’t necessarily have to force yourself to sleep on your back. A mattress that delivers ample pressure relief and promotes the natural curve of your ...

Experiencing pain on the right side of your head? It could be a migraine, tension headache, or even related to lifestyle factors like stress and fatigue. While most right-sided headaches aren't ...

The man’s symptoms were intermittent, and he lived with them for years. Then he got scared enough to seek help.