Shelf-stable pantry staples make nutritious snacking easy. Dietitians recommend keeping long-lasting options on hand—like nuts and seeds, popcorn, roasted chickpeas, and oatmeal—for quick, balanced ...

Do you like instant oatmeal? One food blogger couldn't find exactly the right flavor or taste combination, so she figured out how to make her own. It's cheap, healthy and really easy--totally worth ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

Maintaining your weight during the holiday season can be tricky. Today, we have some tips to help you enjoy seasonal treats while avoiding the need to unload unwanted weight once the festivities cease ...

There's something special about starting your day with the comforting aroma of a freshly baked oatmeal dish. These easy ...

Country Choice Organic Instant Oatmeal Plus (French Vanilla)Oatmeal is a nutritious little grain. It’s low in fat and provides a great source for water-soluble fiber that is known for reducing ...

Need a fiber boost? Each bite-size snack in this collection delivers at least 5 grams of fiber per serving—topping the 4 grams you get from a basic bowl of oatmeal. Not only will these bites help ...