Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

What Is the Luteal Phase? The luteal phase is the part of your menstrual cycle that prepares your uterus for pregnancy by thickening your uterine lining. Typically it happens around day 15 of a 28-day ...

Medically reviewed by Laura Young Energy levels may increase during the follicular phase due to rising estrogen.Increased ...

Nutritionists and doctors explain how to get the most support from your diet throughout the month. Fact checked by Haley Mades As a person with a period, you’re likely acutely aware of how your own ...

The body triggers the release of an egg from the ovaries. Once that egg starts its journey towards the uterus, it only stays viable for 1 day. However, sperm can live in the uterus and fallopian tubes ...