There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...

The symptoms: During a reformer pilates class — a type of pilates that incorporates machinery with springs that add resistance — the patient felt a "pop" in the left side of her neck. She developed a ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...