Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Dora (@fit_withdora) is known for their baby pink aesthetic and workout videos. Their videos range from topics such as their workout gear, meals, exercise, and other lifestyle content. A few months ...

Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it provide an amazing stretch for ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

Traditionally used as a warm-up exercise, the move is “primarily a breathing exercise meant to strengthen and challenge breath capacity, control, and endurance,” says Cassandra Cotta, a certified ...