Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...
Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...
If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...
Flow Space on MSN
Tonal Just Released Reformer-Style Pilates Classes You Can Do From Home, & I Tried Them Out
S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...
Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...
This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...
GRAND RAPIDS, Mich. -- If you are looking to take your workout to the next level, West Michigan's very first POP Pilates studio is officially open. Poppin’ Fox Fitness is located at 400 Ann St NW ...
INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...
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