At first, it seemed like an exercise injury. But it wouldn’t go away. By Lisa Sanders, M.D. “My hip hurts most of the time now,” the 20-year-old woman explained to Dr. Samantha Smith, a ...

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I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...