6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.
Fitgurú on MSN

The 5 Move Mobility Routine A Weightlifting Coach Swears By For Flexible Hips

Stop ignoring that hip tightness. Commit to this simple 5-move routine starting today. Unlock your hips, and you unlock ...
New York Post

These 4 simple movements can help with hip pain, according to a physical therapist

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...
The New York Times

The Pain in Her Hip Was Spreading Down Her Leg. What Could It Be?

At first, it seemed like an exercise injury. But it wouldn’t go away. By Lisa Sanders, M.D. “My hip hurts most of the time now,” the 20-year-old woman explained to Dr. Samantha Smith, a ...
News Medical

Many people unaware that knee and groin pain could signal hip problems

Experiencing pain in the knees, groin, thigh or back? A new survey by The Ohio State University Wexner Medical Center reveals many people don't realize these symptoms can mean there's a problem in the ...