Several things can cause front hip pain, including fractures, strains, and arthritis. To treat front hip pain, a doctor might suggest a combination of home remedies and pain relief medications. The ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Hip pain without an injury is not always a sign of arthritis, or a pulled groin, if you are young. Sometimes, the pain is caused by a misshapen hip joint. Tom Miller, MD, talks to Stephen Aoki, MD, ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

At first, it seemed like an exercise injury. But it wouldn’t go away. By Lisa Sanders, M.D. “My hip hurts most of the time now,” the 20-year-old woman explained to Dr. Samantha Smith, a ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...