I'm A Hip Surgeon. Here's The 1 Thing I'd Never Do If I Have Hip Pain.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.
Chillicothe Gazette

Hip-hip-hooray! Celebrate relief from joint pain with orthopedic care

Neel Patel, MD is an Adena Orthopedic Surgery Specialist who has been with Adena for almost a year. In that brief time, he has made significant impacts for patients. He is highly experienced in joint ...
The Florida Times-Union

HEALTH WAVES: Hip and knee pain — 5 symptoms you shouldn’t ignore

Being active is the norm for many of us who live at the beach. Sometimes, though, we start to experience aches and pains in our hips and knees — the body’s largest joints. Sometimes the pain will ...
Runner's World

Ask the Coaches: Hip Pain

Q: I am 31 and I have been running for a year now. I used to run in high school but had to stop because of my hips. After running they felt like the joint got inflamed and my leg would begin to feel ...

Unlock your ankles to reduce knee, hip and back pain

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...
Everyday Health

This 60-Second Hip Stretch Loosens Tight Muscles and Improves Mobility

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

A yoga expert says people with tight hip flexors should start every morning with this simple routine

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...
Yahoo

Physical Therapists Want Every Person Over 50 To Try This Simple 5-Minute Routine for Hip Pain

You've probably heard that aches and pains can add up as quickly as the candles on your birthday cake. And while hip mobility is a common cause of pain in people over 50, it often starts much younger.
New York Post

These are the only exercises you need to prevent hip and back pain

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...
PBS

Stretches to Relieve Hip Joint Pain

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...
WebMD

Is Hip Surgery Right for Your RA?

Your hips are one of the largest joints in your body that bears weight. They’re the reason you can walk, squat down, twist, turn, and carry heavy items. Hips are ball-and-socket joints. They’re the ...