The hip flexors are muscles that lift your thighs and help move your legs forward when you walk. Hip flexor injuries range in severity and are often caused by sudden movements, overuse, stiff muscles, ...

At first, it seemed like an exercise injury. But it wouldn’t go away. By Lisa Sanders, M.D. “My hip hurts most of the time now,” the 20-year-old woman explained to Dr. Samantha Smith, a ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

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Most people experience some pain after a hip replacement. Pain usually ranges from mild to moderate and may radiate to the thigh. Doctors call post-hip replacement surgery pain in the thigh femoral ...

Everyone deals with random aches and pains from time to time. But when it comes to a sharp pain in the front of your thigh, there are several possible causes. The pain may be due to muscle injury, ...

Dr. Ya Haddy Sallah (Medicine): A 29-year-old man with sickle cell disease was admitted to this hospital because of pain in the right hip. The patient had received a diagnosis of sickle cell disease ...

Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

Byron Buxton was unavailable to play in Wednesday’s series finale against the Kansas City Royals, two days after he left a game with right hip discomfort, and the Twins are weighing whether to place ...